Well, my multitude of alarms (see below) worked - I was up, dressed, had a quick coffee and gathered up my exercise print-out before heading off to the gym. I hadn't been to the gym for a few weeks, and rarely manage to get there at 5:30am, but it was nice to get things out of the way early. I did every step of the workout, which I was really proud of (especially since I'm doing the Intermediate program this round - which was a bit of a surprise!).
Although, tragically, my HRM died during my treadmill segment. It wasn't reading at all, but it was fine when I was on the bike/cross-trainer. So it would have underestimated my calories... I think it's the battery, since I've had this battery for awhile, but it's the excuse I've wanted to check out buying a nicer coloured one so I may have a browse through the Polar website.
Still, even with it not counting some of the time, that's a good effort! |
First toning workout tomorrow - weights/toning have always been my Achilles heel, so this should be interesting!
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